Therapy and Coaching in NC and CO
Modern therapy for busy professionals
Convenient, compassionate therapy for people who are overworked and underpaid. Specializing in ADHD, anxiety, and stress.
You’re here because
It feels like you’re always doing too much and never enough
I work alongside busy professionals to reduce stress and overwhelm so they can get back to living the life they’re working so hard for.
I see you…
Friend, did you hit 40 and hit a wall? Maybe you welcomed that second child or celebrated that promotion or new job and all of a sudden your systems stopped working. Or maybe you’ve found yourself on that gifted & talented kid to adult ADHD pipeline. Because you’re used to doing things differently, you’re just not used to it not working.
Maybe you keep telling yourself you just need to try harder. Be more disciplined. Get more organized. Stop procrastinating.
Hey you. Step away from the bullet journal. Friend, I know you’ve tried everything. Let’s try something different. Support, maybe? You’re there for everyone, it’s time to find someone to support you too. 💛
Hey. I’m Dawn.
Therapy that helps you move from overwhelm to intention
If you’re someone who carries a lot and cares deeply about what you do and the people around you, it can be frustrating when life still feels harder to manage than it should. Maybe you’re pulled in a hundred directions, trying to keep up with what matters most, and wanting a way forward that feels more sustainable.
I help busy people who are overwhelmed, thoughtful, and values-driven create more clarity, structure, and momentum in their lives. My approach is warm, conversational, and solutions-focused — a space where you can feel heard, think clearly, and build practical systems that support the way you actually want to live and work.
I work with busy, ambitious people seeking real change.
My specialties
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Especially (but not exclusively!) women who suspect they have ADHD but were never diagnosed in childhood
Make sense of patterns that have followed you for years and build systems that support the way you actually function.
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Reduce the mental noise, feel more grounded in your decisions, and move through life with more clarity.
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Protect your capacity and create a more sustainable way of responding to the demands of daily life.
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Clarify what matters, figure out your next steps, and build a healthier relationship with your work
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Start with a conversation
We’ll begin with a consultation to talk about what’s no longer working, what feels heavy right now, and what you want more of in your life and work.
Let’s make this feel more manageable
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Understand the tipping point
Together, we’ll make sense of the patterns, demands, and responsibilities that brought you here. This is where we get honest about what’s been unsustainable — and clarify what matters most moving forward
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Create a more humane way forward
We’ll build systems, strategies, and ways of working that support your real life. The goal is more clarity, more sustainability, and a way of moving through life that feels grounded in your values, capacity, and sense of aliveness.
Therapy and coaching that fit your busy life.
Online anywhere in NC or CO
Flexible scheduling
You don’t have to keep living in constant overwhelm.
It’s possible to feel more grounded in your day-to-day life.
It’s possible to stop relying on last-minute pressure to get things done.
It’s possible to understand your brain, trust yourself more, and build systems that actually help.
You can create a life that feels more manageable — not perfectly optimized, but more steady, more workable, and more sustainable.