Rediscover Peace of mind
Therapy for anxiety
You’re here because
Your anxiety may have become like white noise, always present and just below the surface. But only if you can keep it there.
No matter how hard you try, it creeps up at work when projects and presentations never come out just right, or in your relationships when you always feel on edge.
How it looks on the outside
Outgoing, helpful, friendly
Punctual, driven, detail-oriented
Calm, organized
Has it all together
How it feels on the inside
Overthinking, always planning for the worst-case scenario
Seeking reassurance, always second-guessing
Can’t say no, too many people counting on me
Hanging on by a thread
Are you perfectionism and imposter syndrome besties?
Imagine if…
You felt calm and collected regardless of what is going on around you
The worst case scenario never even crossed your mind
You woke up every day after a great night of sleep, energized, motivated, and ready for the day.
You felt appreciated and supported by the people around you
You show yourself grace for mistakes and no longer beat yourself up over them
Instead of spending hours ruminating on how things don’t turn out the way you hoped, that time was spent dreaming about literally anything else :)
How I can help
Therapy for anxiety can help you do more than just “manage” stress & anxiety
Together we will …
Leverage powerful ways to biohack your anxiety and teach your body and mind what it feels like to relax and be safe.
Explore the root of anxiety and discover how to move forward with grace and ease
Practice setting and communicating boundaries so your relationships feel supportive and restorative
Examine ways that your anxiety has propelled you forward in your life and career and explore alternative motivators that leave you feeling energized and excited about what’s next
So you can …
Quiet your mind to create space for hopes, dreams, or literally anything else
Know that you are enough, and you never have to “earn” it.
Increase your self-esteem and self-worth
Strengthen your connection to your inner compass and voice.
Show up as your full authentic self in all situations.
Reconnect deeply to and savor the present moment
Improve your relationships by showing up exactly as you are
Create a life full of meaning, purpose, and joy
Here’s what we’ll do together
Therapy can help you quiet your inner critic
Shift from chasing that gold star to achieving sustainable happiness in every aspect of your life
Examine the past, understand limitations on the present, and unleash your vision for an ideal future
Overcome imposter syndrome and dissatisfaction to create the life you’ve always imagined
What we’ll work on
You’ll walk away with —
01
Renewed connection to your sense of purpose and self-worth
02
A balance between strength and vulnerability so you can show up as your authentic self
03
Improved communication and boundaries so you can show up fully in all of your relationships
04
Deep connection to the present moment so you can create a life full of meaning, purpose, and joy