Rediscover balance.
Therapy for stress & burnout in Chapel Hill
Are you trying to work, take classes, parent, have friends, maybe a hobby, breathe, and be a person?
Does this sound familiar?
Work takes so much out of you that you’re left unable to move or do anything enjoyable at the end of the day?
You’re living for the next weekend or your next PTO but it feels too short to really recover?
You began your career passionate and excited about the work you do, but you can’t remember the last time you felt inspired.
Never feel the Sunday-scaries again
Imagine…
Living a life you’re fully present for
Getting up and looking forward to your day
Feeling a sense of purpose and fulfillment
Having a career that supports your personal and professional growth
Having the energy and funds to do what you love
How I can help
Therapy for stress & burnout is an investment in your most essential asset - you.
Together we will …
Leverage impactful and sustainable interventions to reclaim your energy, time, and passion for how you spend your day
Set up sustainable systems to work smarter, not harder
Improve communication and boundaries to strengthen important relationships
Tackle the root cause of perfectionism and imposter syndrome and banish them for good
So you can …
Wake up every morning feeling energized, motivated, and ready to face anything that comes your way
Create a schedule around your life rather than a life around your schedule.
Cultivate a deep sense of meaning, clarity, and purpose
Enjoy and be present for the important moments in your life
Here’s what we’ll do together
Therapy can help you …
Reconnect and realign to your sense of purpose
Hone in on what’s truly important and mission aligned so you can increase productivity and flow
Identify and stay in your Zone of Genius
Create systems to achieve sustainable productivity without overwhelm or burnout
Better understand how stress manifests in the body so you can biohack your way back to calm and clarity
What we’ll work on
You’ll walk away with —
01
Concrete strategies to release stress and anxiety from the inside out.
02
Clear sense of purpose and alignment between your personal and professional lives
03
Clear and healthy boundaries with the important people in your life so you can stay in your Zone of Genius
04
Excellent time management, delegation, and strategic planning systems to reduce overwhelm and fatigue