Be/come Counseling PLLC
Doing too much and never enough?
Treatment and tools to thrive with ADHD
Do you need another to-do list to manage your to-do list?
You’re high-energy, curious, spontaneous, and fun to be around!
But you’ve just forgotten another important birthday or missed another huge deadline.
You’re feeling overwhelmed by all the things you have to do and it never feels like you have enough time to do them.
Maybe things just seem so much easier for everyone else
Maybe you’re also feeling stuck or stagnant in your career, it was something you were passionate about but now it’s unfulfilling.
Or my personal favorite… How many books are you reading right now?
You know something has to change…
If you get another poor performance review, your job may be at risk
Your relationship is already strained, even without missing another important date or forgetting your part of the household responsibilities
You want a meaningful, interesting life and career, but at times you feel like you’re drowning and can’t seem to get your head above water with all of the things you have to do
It’s time to stop allowing shame and imposter syndrome to live rent-free in your head
Imagine if…
You woke up everyday feeling motivated and in control of the day
You were able to set up solid systems that helped you work smarter, not harder
You received recognition at work and home
Your relationships with your family, partner, and colleagues were the best they’ve ever been.
Adulting became seamless and effortless
What would your life be like?
Together we will…
Identify what’s been holding you back
Create a life you’re excited about
Tap into your intrinsic motivation
Release anxiety, frustration, and shame
Increase success with accountability and commitment to things that bring you joy
Create systems that work for you to help you 10x your productivity with ½ the effort
It’s possible to regain control of your time, life, and career.
Therapy can help you…
Show up in the world exactly as you are with all of your super powers
Learn how to hack your brain by better understanding the neuropathology of ADHD and how it works in the brain
Release shame and guilt from not following-through, having a lack of motivation, and living in organized chaos
Build momentum to help you create the life you’ve always wanted. Or at least finish that project or book you’ve had on your list
Work smarter, not harder.
Why me?
As a former gifted kid and recovering perfectionist who loves to start projects (*ahem* and never finish them), I had no idea that I also have ADHD.
Looking back, everything connects.
I’ve created systems for success that reduce overwhelm (and boredom), are color-coded, sustainable, and joyful, all of the ingredients that you need to do all the things (or to help you choose NOT to do all the things, without feeling guilty or like a failure).
Truthfully, it’s what got me through some of the most stressful periods of my life where I found myself doing too much and never enough, with too many people depending on me, all the while neglecting my most important asset, myself.
Now on my second career (which I’ve learned is also a sign smh), I’m so excited to bring these tools and resources I’ve collected to keep myself from drowning to help you surf and soar through all of the things that bring you joy and delight.
With great boundaries and without overwhelm, anxiety, or boredom.
Is coaching more your style?
Coaching can help with:
Day-to-day management strategies and routines
Set up money management and bill paying systems
Set achievable deadlines and reminders for appointments and tasks
Identify ways your environment can support or inhibit your success
Biohack your attention and focus with diet and exercise
Reduce decision fatigue
Let’s work together
Schedule your strategy call today!