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Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference
Biohacking Burnout by Decolonizing Your Plate
Y’all, we’ve been lied to. The 2pm slump isn’t actually a thing.
I would argue that the most strategic, effective intervention to improving mental health is diet. Enter: nutritional psychiatry, a growing field recognizing the important role our diet plays in mental health.
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