REALIGN TO WHAT MATTERS MOST
Therapy for ADHD in Chapel Hill
Do you need another to-do list to manage your to-do list?
You’re high-energy, curious, spontaneous, and fun to be around!
But you’ve just forgotten another important birthday or missed another huge deadline.
You’re feeling overwhelmed by all the things you have to do and it never feels like you have enough time to do them.
Maybe things just seem so much easier for everyone else
Maybe you’re also feeling stuck or stagnant in your career, it was something you were passionate about but now it’s unfulfilling.
Or my personal favorite… How many books are you reading right now?
You know something has to change…
If you get another poor performance review, your job may be at risk
Your relationship is already strained, even without missing another important date or forgetting your part of the household responsibilities
You want a meaningful, interesting life and career, but at times you feel like you can’t seem to get your head above water with all of the things you have to do
It’s time to stop allowing shame and imposter syndrome to run the show.
Imagine if…
You woke up everyday feeling motivated and in control of the day
You were able to set up solid, sustainable systems that helped you work smarter, not harder
You received recognition of your efforts at work and home
Your relationships with your family, partner, and colleagues were the best they’ve ever been.
Adulting became seamless and effortless
How I can help
Therapy for ADHD can help you regain control of your time, life, and career.
Together we will…
Create a personalized plan that aligns with your unique needs.
Delve into the neuroscience of ADHD, teaching you how to "hack" your brain and leverage dopamine cycles for sustainable motivation.
Explore holistic strategies, including exercise, dietary changes, and other lifestyle adjustments, to enhance your concentration and overall well-being.
Increase success with accountability and commitment to things that bring you joy
So you can…
Show up in the world exactly as you are with all of your super powers
Create a daily routine that supports a life with sustainable goals and dreams that you’re excited about
Build momentum to help you create the life you’ve always wanted. Or at least finish that project or book you’ve had on your list.
Strengthen your relationships by improving communication, reducing misunderstandings, and being more present with others.
Here’s what we’ll do together
Therapy can help you work smarter, not harder.
We will identify your north star and align your tasks and projects to your personal mission.
Explore what brings you the most joy and infuse it into everything you do.
Create systems and habits for success that reduce overwhelm (and boredom!)
Release feelings of guilt, shame, and failure from years of believing you weren’t living up to your potential.
Improve communication and boundaries with your important people so that you can stay in your Zone-of-Genius
What we’ll work on
You’ll walk away with —
01
A holistic approach to wellness and natural sources of motivation and dopamine
02
More time, by aligning your tasks and schedule to what’s most important to you
03
Improved relationships with strong boundaries and effective communication
04
A reignited sense of passion for your life and work