Rediscover Peace of mind

Therapy for anxiety in Chapel Hill

You know something has to change…

Your anxiety may have become like white noise, always present and just below the surface. But only if you can keep it there.

Despite your best efforts, it creeps up at work when projects and presentations never come out just right, or in your relationships when you always feel on edge.

And when you finally take a vacation, you still can’t relax. You may find yourself compulsively checking your phone… or bored.

To the outside observer, it looks like you’ve got everything taken care of. But inside you feel on the edge of another spiral

Are you perfectionism and imposter syndrome besties?

Imagine if…

  • You felt calm and collected regardless of what is going on around you

  • The worst case scenario never even crossed your mind

  • You woke up every day after a great night of sleep, energized, motivated, and ready for the day.

  • You felt appreciated and supported by the people around you

  • You show yourself grace for mistakes and no longer beat yourself up over them

  • Instead of spending hours ruminating on how things don’t turn out the way you hoped, that time was spent dreaming about literally anything else :)

How I can help

Therapy for anxiety can help you do more than just “manage” stress & anxiety

Together we will …

  • Leverage powerful ways to biohack your anxiety and teach your body and mind what it feels like to relax and be safe.

  • Explore the root of anxiety and discover how to move forward with grace and ease

  • Practice setting and communicating boundaries so your relationships feel supportive and restorative

  • Examine ways that your anxiety has propelled you forward in your life and career and explore alternative motivators that leave you feeling energized and excited about what’s next

So you can …

  • Quiet your mind to create space for hopes, dreams, or literally anything else

  • Know that you are enough, and you never have to “earn” it.

  • Increase your self-esteem and self-worth

  • Strengthen your connection to your inner compass and voice.

  • Show up as your full authentic self in all situations.

  • Reconnect deeply to and savor the present moment

  • Improve your relationships by showing up exactly as you are

  • Create a life full of meaning, purpose, and joy

Here’s what we’ll do together

Therapy can help you quiet your inner critic

  • Shift from chasing that gold star to achieving sustainable happiness in every aspect of your life

  • Examine the past, understand limitations on the present, and unleash your vision for an ideal future

  • Overcome imposter syndrome and dissatisfaction to create the life you’ve always imagined

What we’ll work on

You’ll walk away with —

01

Renewed connection to your sense of purpose and self-worth

02

A balance between strength and vulnerability so you can show up as your authentic self

03

Improved communication and boundaries so you can show up fully in all of your relationships

04

Deep connection to the present moment so you can create a life full of meaning, purpose, and joy

Change is possible.