therapy in Chapel Hill & all of North carolina
Modern therapy for busy professionals
Convenient, compassionate therapy for people who are overworked and underpaid. Specializing in ADHD, anxiety, and stress.
You’re here because
It feels like you’re always doing too much and never enough
I work alongside busy professionals to reduce stress and overwhelm so they can get back to living the life they’re working so hard for.
I see you…
I know what it’s like to feel like you’re spinning your wheels—doing all the things you’re “supposed” to be doing but still feeling stuck. You’ve worked hard, built a career, and taken on more than anyone thought possible. Yet, despite all that effort, you still feel exhausted, anxious, and wondering if you’ll ever get to enjoy the life you’ve built.
It feels like you’re constantly juggling—managing work, relationships, your health—while silently asking yourself, “Is this it?” You’re tired of chasing productivity, feeling burned out, and measuring your worth by what you accomplish. Deep down, you know there’s more to life than this, and you’re ready to rediscover what really matters.
I see you. I understand the pressure, the overwhelm, the desire to do it all, and the exhaustion that comes with it. You don’t have to carry that alone. Here, we dismantle the hustle, step away from the grind, and focus on what really counts: your well-being, your purpose, and your joy.
Hey. I’m Dawn.
Let’s Find Your Way Back to Balance, Together.
I started Be/come because I saw so many strong, capable people feeling burnt out by the demands of their careers, unsure of how to find balance. I wanted to create a space where ambitious individuals could heal, regain their sense of purpose, and live the life they’ve been working so hard for.
My approach is simple but powerful: I help you reclaim your time, energy, and joy by guiding you to balance your personal and professional life—without sacrificing your well-being in the process. You don’t need more to-dos or productivity hacks; you need strategies that honor where you are and help you move toward where you want to be.
You deserve to feel at peace in your own life—focused, grounded, and aligned with your true self. My job is to help you get there.
-
We’ll work together to identify your strengths and incorporate creative strategies to hack your brain for creativity and productivity.
-
We’ll work together to create a healthier work-life balance and regain a sense of control over your life and your time.
-
We'll work together to create sustainable systems for success so you can reclaim your time and energy to do the things you truly love.
-
We'll work together to help you uplevel your career without the stress. Now is the time to finally leave that toxic workplace behind and shift from surviving to thriving.
My specialties
I work with busy, ambitious people seeking real change.
02
Gain insight. Together, we’ll identify your goals for our work together and create a path towards achieving them.
03
Be you. Feel confident and calm, experience healing and growth, and enjoy improved relationships and wellbeing.
01
Reach out. Schedule a free consultation with me. We’ll have a chance to meet and ask each other questions and make sure we’re a great fit.
The process
Therapy that fits your busy life.
Online anywhere in NC
Flexible scheduling